Herbal tea is a beverage made from the infusion or decoration of herbs, spices, or other plant material in hot water and the herbs used to make such a beverage. Unlike actual teas, True teas include black, green, white, oolong, yellow. Herbal teas include chamomile tea, mint, rooibos, ginger, cinnamon, turmeric, cardamom, clove, hibiscus and peppermint like that...
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Unlike coffee and standard teas, most herbal teas are caffeine-free. ... Typical health benefits from drinking herbal tea include relaxation, pain reduction and the improvement of body systems such as digestive and immune. Some research also shows anticancer effects and benefits for people with type 2 diabetes.
No matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.